Mixed Vegetable Turkey Stir Fry | Poultry Recipes | Red Tractor

Poultry

Mixed Vegetable Turkey Stir Fry

No time to cook? You’ll have this very healthy, inexpensive mid-week meal made in no time using Red Tractor turkey stir-fry strips and lots of Red Tractor fresh vegetables.

Serves: 4

Ingredients:

  • Finely grated rind and juice of 1 small orange
  • 2 tbsp soy sauce
  • 2 tbsp sweet chilli sauce
  • 2 tsp cornflour
  • 2 tbsp rapeseed oil
  • 450g/1lb Red Tractor turkey stir-fry strips
  • 1 large Red Tractor carrot, sliced into fine strips
  • 1 Red Tractor red onion, thinly sliced
  • 1 Red Tractor courgette, sliced into fine strips
  • 110g/4oz Red Tractor broccoli, broken into small florets
  • 110g/4oz Red Tractor mushrooms, sliced
  • Salt and freshly ground black pepper

  Method: 

  1. In a bowl, mix together the orange rind and juice, soy sauce, sweet chilli sauce and cornflour. Set aside.
  2. Heat the oil in a wok or large frying pan and add the turkey strips, stir-frying them over a high heat for 2 minutes. Add all the vegetables and continue stir-frying for another 3-4 minutes, or until the vegetables are cooked, yet still crunchy.
  3. Add the packs of noodles to the stir-fry and cook for a few moments. Stir the orange juice mixture, add to the stir-fry and cook for another few seconds until slightly thickened. Season with a little salt and pepper, then serve.

TIP: If you can’t find turkey stir-fry strips, use Red Tractor turkey steaks and slice them yourself. Another time, use Red Tractor pork fillet or chicken breasts, thinly sliced into stir-fry strips. To make the meal more filling, serve with 2 x 150g packs ready-to wok noodles.
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